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Certificate in Workload Management for College Soccer Coaches
Introduction
Course Overview and Learning Objectives
Importance of Workload Management in College Soccer Coaching
Designing Training Programs
Principles of Periodization
7 Principles of Periodization
Training Session Structure and Content
How to implement a periodized training plan
Individualization of Training Plans
How to Create Individualized Training Plans
Creating Competition Schedules
Factors to Consider in Competition Planning
Competition Planning
Balancing Fixture Congestion
Recovery Periods and Performance Peaks
How to know when to introduce Recovery Periods and Manage Performance Peaks
Monitoring Player Fitness Levels
Fitness Testing Protocols
How to Test
Adjusting Training Based on Fitness Assessment
Interpretation of Data and Trends
How to Interpret Data and Trends
Implementing Recovery Strategies
Types of Recovery Methods
Recovery Methods
Psychosocial Aspects of Recovery
Balancing Workload Demands
Identifying Warning Signs of Overtraining
Strategies for Managing Fatigue
Seasonal Workload Management
Workload Management for College Soccer Coaches
Practical Application
Applying Workload Management Principles to Real-World Scenarios
Creating Workload Management Plans for Different Team Scenarios
Final Assessment and Course Conclusion
Review of Key Concepts
Personalized Action Plan for Workload Management
Final Assessment : Case Study
How to know when to introduce Recovery Periods and Manage Performance Peaks
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